A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
| Author | : | |
| Rating | : | 4.37 (771 Votes) |
| Asin | : | B01A5UPEOQ |
| Format Type | : | |
| Number of Pages | : | 489 Pages |
| Publish Date | : | 2018-02-25 |
| Language | : | English |
DESCRIPTION:
A Mind of Your Own offers an achievable, step-by-step 30-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques - women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.. Kelly Brogan
Karen S said Some good info, but not very practical. This book is scary.It has a lot of really good information, and I believe her sincerity and think her reasoning is mostly sound. I read it because I have suffered from on and off depression and anxiety over the years. I also have a low thyroid and struggle with my weight. I have recently weaned off of Zoloft, but I don't always feel emotionally in charge, and I am looking for some lifestyle interventions to help. This book DID p. As a patient of Dr. Brogans, I can tell you that her methods work. As a patient of Dr. Brogans, I can tell you that her methods work. The people writing 1 star reviews have clearly never spent weeks of their life confined in a mental hospital, lost jobs, relationships, financial stability or been told they would need to be on medicine for the rest of their life that causes weight gain, kills your thyroid and may result in kidney failure. If they had, they would have been searching and praying f. "Bread For the Journey" according to Amazon Customer. necessary reading for all,women and girls and the men and boys who love them.There is always more to learnKelly has made the necessary in roads to understanding and negotiating the major changes happening on a global leveland maintaining healthy mind, healthy body and soul.She walks her talk and passion as a gift for our collective and individualexperience, growth and stimulating healing