Diabetic Baking Cookbook: Healthy And Delicious Diabetic Dessert Recipes
| Author | : | |
| Rating | : | 4.10 (916 Votes) |
| Asin | : | B073V1K5WV |
| Format Type | : | |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 2013-03-31 |
| Language | : | English |
DESCRIPTION:
One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Proper meals should be at least half vegetables, and only ¼ of your meal should include meat!This cookbook contains a healthy collection of recipes that are diabetic friendly. Healthy carbs include whole grains, fruits, nuts, beans.•Include fresh seafood in your diet. Salmon, cod and tuna are low in fat and some fish like salmon are natural sources of omega-3 fats.•Consume meals that are well balanced. These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle. Many people assume that once one has diabetes, then they must be on a strict diet that is boring and painful to keep this disease in check. For those suffering from this disease, the right diet is extremely important. This is clearly false, the recipes in this book are just as delicious as any other non-diabetic recipes!. Consuming a diet rich in vegeta