Exercise Every Day: 32 Tactics for Building the Exercise Habit
| Author | : | |
| Rating | : | 4.53 (750 Votes) |
| Asin | : | B00XDQZF1W |
| Format Type | : | |
| Number of Pages | : | 360 Pages |
| Publish Date | : | 2017-08-17 |
| Language | : | English |
DESCRIPTION:
nicely structured "how to" book about exercise Edward Rooster S.J. Scott has produced a thoughtfully written, nicely structured "how to" book about exercise, explaining how to embrace, on a daily and regular basis, a habit which returns far more than was invested. He has distilled this habit into a few key rules and suggestions, written for people at all levels of activity and lifestyles, into an easy to read, . Just the right book to get me started on creating a daily exercise habit S. E. Lentz I needed something to help me with creating a daily exercise habit for my Miracle Morning routine, and this not only complemented Miracle Morning for Writers (one of my all-time favorite books, now), it gave me a workable framework for starting a daily exercise habit that addressed my long-term and shorter-term goals and got me started with something. No matter what type of fitness you choose, this book is your tool to actually DOING it. Roland J. Denzel You can have all the fitness info you need, but still not get to the gym. This book gets you into the habit, into the gym, or into your running shoes. No matter what your style of fitness and exercise is going to be, this book is your tool to actually DOING it.
All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule. In this book you will have the opportunity to identify those obstacles that seem to continually get in your way. Here's the thing: Most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.. Or perhaps you don't have space in your house for lots of weights and equipment. The truth? You struggle with exercising because of specific workout obstacles. For instance you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to boot camp class. Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise