Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
| Author | : | |
| Rating | : | 4.42 (933 Votes) |
| Asin | : | 1591795834 |
| Format Type | : | paperback |
| Number of Pages | : | 116 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.Rubin Naiman, Ph.D. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Andrew We
About the Author Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. is a clinical psychologist who specializes in behavioral sleep and dream medicine. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the sleep specialist and a clinical assistant professor of medicine in the Program in Integrative Medicine at the University of Arizona in Tucson. . Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to
Jr Ranger said "2nd guy will put you right out" according to Jr Ranger. Do not listen to these CDs while driving!1st guy, Weil, gives the science part. 2nd guy, a bit too acid-addled for my taste, talks some about theory but his genius is in his voice: it's impossible to stay awake when he is talking.I am not an insomniac. Others may be more resistant to his sand-man charms. But between the breathing exercises and the warm-lecture-hall-after-lunchtime-voice, I'm guessing you, too, will succumb.. nd guy will put you right out. Do not listen to these CDs while driving!1st guy, Weil, gives the science part. "2nd guy will put you right out" according to Jr Ranger. Do not listen to these CDs while driving!1st guy, Weil, gives the science part. 2nd guy, a bit too acid-addled for my taste, talks some about theory but his genius is in his voice: it's impossible to stay awake when he is talking.I am not an insomniac. Others may be more resistant to his sand-man charms. But between the breathing exercises and the warm-lecture-hall-after-lunchtime-voice, I'm guessing you, too, will succumb.. nd guy, a bit too acid-addled for my taste, talks some about theory but his genius is in his voice: it's impossible to stay awake when he is talking.I am not an insomniac. Others may be more resistant to his sand-man charms. But between the breathing exercises and the warm-lecture-hall-after-lunchtime-voice, I'm guessing you, too, will succumb.. Catherine Short said Not What I was hoping for. I thought it would be more like Dr. Weil's Healing sounds cd. I wanted to relax and hear him talk me through a relaxation session. This is a book.. "Helpful for Insomniacs" according to Bill McLean. On this CD set, Professor Naiman turns a liability into an asset. His speaking voice will put you to sleep no matter what he is saying. I'm sure that many of his students fall asleep when he lectures.Having written that, I must say I do appreciate his approach to overcoming sleeplessness. And his speaking style is a real bonus.New research is finding that not getting enough sleep causes people to be irritable, make more mistakes, and even tends to shorten lives. Get this CD set if you have trouble sleeping. It really could help if you give it an honest try. It helped me.
But according to Dr. Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. Wake Up Refreshed with Proven Practices for Optimum Sleep. On Healthy Sleep, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits of optimum sleep, covering the roots of insomnia, and natural means to overcome it; the spiritual component of sleep and dreaming the missing ingredient to truly rejuvenating sleep; eight practices from Dr. Naiman to address your specific sleep concerns including three sessions to help you fall asleep; and much more.. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to drugs. For many, this sounds like a fantasy