The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
| Author | : | |
| Rating | : | 4.86 (704 Votes) |
| Asin | : | 0062476351 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2017-12-14 |
| Language | : | English |
DESCRIPTION:
Aviva Romm is a Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics; certified professional midwife; and herbalist. Dr. Referred to as "the face of natural medicine in the 21st century" by Prevention Magazine, she is a member of the Yale Integrative Medicine Program’s Advisory Board, and currently serves as an Adjunct Assistant Clinical Professor in the Department of F
When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, an
Carly Rogers said Good information, BUT.. I do like this book and the way Dr. Romm presents information to the reader. I've researched and used similar nutritional protocols over the last decade, and I feel reading this was a good, comprehensive reminder. I was eager to use the meal plan and recipes she recommends, because I really do need a reboot as I am a few months postpartum and I am having symptoms of hypothyroidism. I wanted something easy with the meal plans already figured out so I didn't have to think much (hello, no sleeping baby!). Unfortunately, this menu plan still requires you to do quite a bit of tinkering and substituting.Here is what frustrates me:- The recipes do. "Finally easy recipes and practical how-tos on living a balanced life! Buy the paper copy!" according to Nancy Dolly. I loved the approachability of this book!I do not have any medical problems besides feeling overwhelmed with work-life balance and stress. Aviva cuts out common food health triggers and puts forward practical things you can do during your day to live a balanced life in her 'Inspired day' outline. The biggest gains I've seen so far (on week 2) is feeling full and energized throughout the day (eating more regularly and taking short breaks every 1.5 hrs), and going to bed tired and waking up energized (not drinking caffeine and not eating Finally easy recipes and practical how-tos on living a balanced life! Buy the paper copy! I loved the approachability of this book!I do not have any medical problems besides feeling overwhelmed with work-life balance and stress. Aviva cuts out common food health triggers and puts forward practical things you can do during your day to live a balanced life in her 'Inspired day' outline. The biggest gains I've seen so far (on week 2) is feeling full and energized throughout the day (eating more regularly and taking short breaks every 1.5 hrs), and going to bed tired and waking up energized (not drinking caffeine and not eating 3 hrs before bed). I am able to deal more calmly when stress triggers come up at work (big win!). The reci. hrs before bed). I am able to deal more calmly when stress triggers come up at work (big win!). The reci. Thankful to have found this book Haven't finished reading completely, but this is a great easy-to-understand explanation of the biology behind the adrenals and thyroid connection.Highly recommend. I've also read Isabella Wentz' and Mary Shamon (sp), Marcelle Pick, Natasha Turner, and Sara Gottfried. I would pick this one as the go-to if you can only afford one book.
Romm reveals how specific lifestyle choices incorporated into a cohesive and encompassing program can address what actually underlies these issues, paving the way for radical improvement and taking back your health.” (David Perlmutter, M.D., board-certified neurologist, Fellow of the American College of Nutrition, and author of Grain Brain and The Grain Brain Whole Life Plan)“The Adrenal Thyroid Revolution is the beginning of a new era in women’s health where women can finally stop accepting exhaustion, brain fog, extra weight, and emotional imbalance as the norm and take more control of their health and wellbeing.” (Frank Lipman, M.D. “With The Adrenal Thyroid Revolution, Dr. Dr. Now, in the era of patient-directed healing, Dr. This empowering new book wil