The Body Sculpting Bible for Women, Fourth Edition
| Author | : | |
| Rating | : | 4.98 (843 Votes) |
| Asin | : | B00VOZDVX8 |
| Format Type | : | |
| Number of Pages | : | 138 Pages |
| Publish Date | : | 2014-12-11 |
| Language | : | English |
DESCRIPTION:
"e most complete, most effective fitness manual out there."
Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. . James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). Hugo A. He has been educating and motivating people to achieve physical perfection for over 25 years
"Get it - Read it - Start the Break-Out Routine - NO REGRETS!!" according to Trudy. Want to get into better shape? Want to reduce that caboose, stop clearing off desks when you turn around? Want to be able to walk up more than Get it - Read it - Start the Break-Out Routine - NO REGRETS!! Want to get into better shape? Want to reduce that caboose, stop clearing off desks when you turn around? Want to be able to walk up more than 3 flights of stairs without feeling like you're dying? Want to like what you see in the mirror? Then get this book, read it, and start the break-out routine NOW! Keep at it! You won't regret it! You didn't put it on overnight, it ain't coming off overnight either. The instruction in this book will help you achieve your goals.. flights of stairs without feeling like you're dying? Want to like what you see in the mirror? Then get this book, read it, and start the break-out routine NOW! Keep at it! You won't regret it! You didn't put it on overnight, it ain't coming off overnight either. The instruction in this book will help you achieve your goals.. Loved it! This book is no joke! I've been weight training for years and not seen results like this. This difference in my pics is 5 months, however I was very satisfied with my appearance after only 3 months. Follow the plan and see the results! I get asked all the time how I got so ripped! I have given the name for this book out many times and am actually ordering it again as I leant it out and it wasn't returned.. Quite a few typos, but good information SHANNY I have an old edition of this book, so I got this new edition as a Christmas gift. This book helped me lose 35 lbs about 9-10 years ago. I am noticing a lot of typos in this edition, though. For example, it will say to refer to the charts on a specific page & the charts aren't even on that page. So it is a little confusing trying to figure out which charts they are talking about. Apparently the editing was overlooked? I guess I will have to refer to my old version on certain things to make sure I don't follow the wrong eating plans. Other t
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reachyour fitness goalsThe Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plan