12 Week Beginner Weightlifting Routine for Size and Strength
| Author | : | |
| Rating | : | 4.55 (505 Votes) |
| Asin | : | B073XZCTWK |
| Format Type | : | |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2015-03-16 |
| Language | : | English |
DESCRIPTION:
In addition, by training 4 times per week, the body is able to have adequate rest time to build muscle. While many exercises can be done from home, there are exercises where standard gym equipment is required. Each week consists of 4 workouts, 2 upper body and 2 lower body + abs. . The program is recommended for males and females with 0 to 2 years of prior weightlifting experience, however any amount of experience is suitable. Each workout will target specific muscle groups, starting with a compound movement and finishing with isolation movements. This will allow users to progress from week to week on their compound movement, while also implementing hypertrophy rep ranges to build muscle maximally. It is also highly recommended that users running this program have acce