A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing
| Author | : | |
| Rating | : | 4.70 (628 Votes) |
| Asin | : | B00HSUVZEU |
| Format Type | : | |
| Number of Pages | : | 566 Pages |
| Publish Date | : | 2013-07-20 |
| Language | : | English |
DESCRIPTION:
With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves." With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-emp
A book for beginners and those well acquainted with Hatha Yoga in its many facets., not simply as an exercise. I have been an off and on yoga student for many years, and am a spiritual seeker, as well. I practice meditation and have studied many of the religious areas that Strom writes about. So I am not new to any of this, but he presents it in a whole new charmingly lucid way. I reacquainted myself with much I had forgotten and many ideas took on new meaning for me. I even found many of my own thoughts brought into sharp focus in words I did not have for them. This is a wonderful book. I know I will . Amazon Customer said Even if you're not into yoga you might want to check this book out. Yes the emphasis of this book is on yoga but there is so much more. This is an open, non religious, spiritual explanation of why the author is a proponent of yoga and breath, The health and spiritual benefits. The author draws on many cultures and religions and melds them together to bring a whole world view of man's role on a individual basis.He gives gentle lessons on how individuals can change and with realistic timelines. How it effects you and those around you.I received this book for fre. R. laird said Five Stars. Practical instruction on using breath to improve quality of life.