A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
| Author | : | |
| Rating | : | 4.67 (609 Votes) |
| Asin | : | B01FN8ICGM |
| Format Type | : | |
| Number of Pages | : | 297 Pages |
| Publish Date | : | 2014-05-24 |
| Language | : | English |
DESCRIPTION:
"Inspiring and Practical" according to Sarah S.. I really enjoyed reading this book, and it inspired me to add more whole foods to my life (I was already following a plant-based diet). The writing style is very readable; it also helped me understand the basic science behind the many lifestyle diseases that are our top killers - and how to prevent them. I also love the different speeds at which you can choose to make the changes, and the practical tips on how to implement them. The recipes at the end of the. Michelle M said As a doctor, I love recommending this book to my patients and friends!. As a practicing internal medicine physician and longtime director of a weight-management program, I am thrilled to recommend this book to my patients and my friends. Practical, evidence-based, and easy to read, A Plant-Based Life fills an important gap: you want to eat more healthfully, but you don’t know how to get there. Micaela Karlsen expertly guides you through steps to change your behavior and meet your goals, realistically and sustainably. This . A good basic vegan cookbook for the inexperienced home cook A good basic vegan cookbook for the inexperienced home cook. The recipes could have been a bit more elaborate
Her program enables you to set your own pace and stay the course - without relying on willpower. Shopping tips, pantry lists, menu plans, and more than 100 mouthwatering recipes are all included. More people than ever are eating a whole-food, plant-based diet. Let A Plant-Based Life be your guide. The journey will be more satisfying than you ever imagined.. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Here you'll find strategies for getting family members onboard and for allaying friends' concerns about your food choices with evidence-based nutrition information. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Drawing on personal