An Oasis in Time: How a Day of Rest Can Save Your Life
| Author | : | |
| Rating | : | 4.98 (603 Votes) |
| Asin | : | 1623366623 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2015-11-27 |
| Language | : | English |
DESCRIPTION:
offers a complementary solution that is as radical as it is ancient. Drawing on Sabbath history, contemporary research, and her own personal experience, Paul shows you how to design your weekly time off, carve out the time from your busy schedule, and most importantly, change your mindset so you can have the pleasure of regularly slowing down every week. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, Ph.D. From spending meaningful time in nature to creating a special, calming environment, Paul provides you with practical strategies for stepping off the treadmill whatever your religious beliefs. AnOasis in Time is a must-read for anyone looking to live a calmer, richer, more fulfilling life.. Now, more than ever, people are seeking a reprieve from the consta
Ph.D., is a coach, author, speaker, and senior consultant with Bridgeway Partners, an organizational consulting group based in the San Francisco Bay Area. Marilyn Paul, M.B.A. . Marilyn has taught at the Yale School of Medicine, the Massachusetts General Hospital School for Health Professions, and the Hebrew University School of Public Health. Marilyn and her work have been featured in USA Today, The Boston Globe, The Chicago T
Paul gives both practical guidelines on how to plan for regular time off, and shows how starting small, slowing down and keeping it simple can reconnect us with what’s most important and help us reclaim our souls.” Brigid Schulte, author of the New York Times bestseller Overwhelmed: Work, Love & Play when No One has the Time and director of The Better Life Lab at New America “Is there any human tradition more beautiful and enduring than the sabbath? In this engaging and thoughtful book, Marilyn Paul explains why this ancient practice is in the midst of a revival and how it can transform your life. A distinctive and extremely useful book.” Rick Hanson, Ph.D, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom“At a time when many of us feel too busy to breathe, that our work is never done, and that the exhausting “everydayathon” of modern life will never stop, Marilyn Paul&rs