Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
| Author | : | |
| Rating | : | 4.38 (587 Votes) |
| Asin | : | B01MTAI5TZ |
| Format Type | : | |
| Number of Pages | : | 450 Pages |
| Publish Date | : | 2017-02-20 |
| Language | : | English |
DESCRIPTION:
Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength.. Misty Copeland believes "
Andy said Decent Wholistic Approach, Needs More Pictures. Misty Copeland has an inspirational story arc. She has persevered through a number of setbacks and difficulties, and a background that was not considered ideal, to become a principal dancer in a prestigious ballet company. I bought this book because 1) I resp. "This a great book written in a very down to earth and" according to Mary C.. This a great book written in a very down to earth and "I've been there" point of view. The ballet exercises are ones I have done many times and am not inclined to do on the floor, but the text and recipes were helpful to me. This woman is completely inspiring. So glad Ms. Copepand shared her knowledge So glad Ms. Copepand shared her knowledge. I am feeling myself grwoing stronger using her exercises. They are deceptively simple but really work the body.