Depression & Anxiety Self Help Sleep Affirmations: 8 Hour Sleep Cycle Meditation
| Author | : | |
| Rating | : | 4.96 (720 Votes) |
| Asin | : | B0711MXLGX |
| Format Type | : | |
| Number of Pages | : | 338 Pages |
| Publish Date | : | 2017-04-25 |
| Language | : | English |
DESCRIPTION:
Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Stop depression and anxiety with the help of these sleep affirmations. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your proble