Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture
| Author | : | |
| Rating | : | 4.69 (762 Votes) |
| Asin | : | B01MPZ7M77 |
| Format Type | : | |
| Number of Pages | : | 235 Pages |
| Publish Date | : | 2016-02-26 |
| Language | : | English |
DESCRIPTION:
William Smith, MS, NSCA-CSCS, MEPD works for a nationally recognized healthcare system in the New York metropolitan area providing health and wellness services. His focus is in special populations and how healthcare providers and fitness professionals can work more closely together. Keith Burns,
A founding employee of the Princeton Longevity Center, Chris proudly served as Director of Fitness and Senior Exercise Physiologist from 2002-2016. His focus is in special populations and how healthcare providers and fitness professionals can work more closely together. He currently works as a tenured track Instructor of Exercise Science at Raritan Valley Community College. . About the AuthorWilliam Smith, MS, NSCA-CSCS, MEPD works for a nationally recognized healthcare system in the New York metropolitan area providing health and wellness services. Christopher Volgraf, CSCS holds the NSCA Certified Personal Trainer, Certified Exercise Physiologist certification from the ACSM. Keith Burns, MS, CSCS has served in the exercise science field as a strength and conditioning coach at the collegiate and professional level
Fully illustrated and supported online at GetFitNow.. Good posture is foundational to good health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictu