The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
| Author | : | |
| Rating | : | 4.25 (903 Votes) |
| Asin | : | B0725G2YR6 |
| Format Type | : | |
| Number of Pages | : | 262 Pages |
| Publish Date | : | 2016-05-04 |
| Language | : | English |
DESCRIPTION:
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents 14 steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
"Saw benefits quickly" according to Kim Gold. After upping my dosage of vitamin C, good things started to happen. My entire life my gums bled easily, even during everyday brushing. Now, after take some of the advice from this book, my gums no longer bleed from brushing my teeth. Also I feel more awake and energetic. Who knew that could happen from vitamins.. Great book for taking charge of your health and beating auto immune disease KatieMae Learning a lot from this book, and it is very readable as well. I have RA that has been in remission for 12 years, I am also hypothyroid (auto immune driven), and recently during a stressful period of work I 'gave myself' some psoriasis. so my body is essentially a playground for auto-immune disease. That said, . I LOVE THIS BOOK Pixella I LOVE THIS BOOK.Of all the nutritional and health books I have read this one is my favorite. Having some conditions which are aggravated by inflammation I was looking for natural ways to help control it. This book opened my eyes to a lot of things that I was doing and eating that I was oblivious to. It is writt