The Simplicity Diet: For Your Body & Your Life
| Author | : | |
| Rating | : | 4.60 (544 Votes) |
| Asin | : | 1540485781 |
| Format Type | : | paperback |
| Number of Pages | : | 140 Pages |
| Publish Date | : | 2013-04-01 |
| Language | : | English |
DESCRIPTION:
FITNESS & FOODIE LIFESTYLE GUIDE Relaxit's ok. My kiddos still get their chocolate chip cookies, mac-n-cheese, pancakes, hot chocolate, and more. Here's a questionif you were to go get a coffee today from a coffee shop would you know the main ingredient in the mocha sauce that is known to cause severe intestinal bloating and cramping? Or how about your vanilla or pumpkin spice latte? Do you know what to check for? Yathe barista will look at you like 'YOU CRAYYYZY' but from where I'm sittin', just knowing what's in it and how to choose your drink wisely -it can change your entire day. YES!! You can still eat your favorite foodsyou just have to know the right way to do it. Tonya Lewis is a Holistic Health Coach, Nutrition Expert, Ingredient Research Author, Business Development and Lifestyle Coach from Spokane, WA. I wonder what I ateor drank.) YepI still drink mochas. Skip The Diet, Just Eat Clean 7 Day Meal Plan & Grocery List Simple Designer Life™ LIFESTYLE PLANNER. A quick tip guide to start living your best life ever. I just know what to look for and where to go. I just wanted to feel better. That is exactly why I created The Simplicity Diet. Tonya has helped thousands of clients nationwide with her nutrition workshops and coaching programs. Because of it, I have poured hundreds of hours of research into this stuff - really for my own
Claudia S. said The name of the book says it all! Loved it!. I just received The Simplicity Diet a couple days agoand I already finished it!! I could not put it down! Valuable information written in an easy to understand fashion. The author writes the book in a way that makes you feel like she is your friend sharing her own experiences. I don't like to cook, but I loved the healthy recipes that were included. I think I can manage to make them bec. "Love the title" according to Cathy Gerhard. Just got it in the mail today and it looks really really interesting. What I read so far is written with great information and good backup facts. I'm excited to read the rest of it and excited to see how I can get healthier by implementing some of the information in my life.. Kindle Customer said Simple, easy, and extremely helpful!. If you are looking for simple and easy to understand information about how to navigate our food system and eat healthy I would highly recommend this book! There is so much good information you will pour through it in one sitting. It is nice to have all these tips in one place, and I barely buy hard copy books anymore but I love having the hands on ability to grab and flip to go back and