Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
| Author | : | |
| Rating | : | 4.52 (610 Votes) |
| Asin | : | 151596017X |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2013-09-02 |
| Language | : | English |
DESCRIPTION:
Counting calories is out. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. All the food groups are in. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people
My newest PRIZE!!! Jus' Jaque Oh my goodness! I started Trim Healthy Mama, "way back when" - and have been following the principles laid out in the original book for 27 months. As a middle-aged (yes, I admit it) mama of four, with 3 decades spent overweight and then obese, having trie. Life Changer! My wife says:This book is a Life Changer! Photos are from left to right: 2Life Changer! Dan My wife says:This book is a Life Changer! Photos are from left to right: 240, 190, 175, 160 and GoalI bought the first edition in February 2013, I was 230 pounds and only 5'2. I was desperate for change after 15 years (all of my teens, twenties and some t. 0, 190, 175, 160 and GoalI bought the first edition in February 2013, I was 230 pounds and only 5'2. I was desperate for change after 15 years (all of my teens, twenties and some t. you'll feel better, if you're like me I am a total believer. This plan helped me lose my weight, and I've been maintaining a 100-pound weight loss by eating this way. I eat cake almost every day. Eggs, bacon, sausage, cheese, fruit, oatmeal.you don't give up fat or carbs. You just learn which
"The Mamas are sweetly encouraging." ---Publishers Weekly
She is coauthor, with her sister Pearl Barrett, of Trim Healthy Mama.A stage and voice actor, Sarah Mollo-Christensen received her BA from Dartmouth College and graduated from the Atlantic Theater Company's Acting Conservatory in New York City. . Pearl Barrett, a former Christian recording artist, loves to experiment in the kitche