How to Meditate: A Practical Guide, Second Edition
| Author | : | |
| Rating | : | 4.28 (681 Votes) |
| Asin | : | B01JJCFOEQ |
| Format Type | : | |
| Number of Pages | : | 491 Pages |
| Publish Date | : | 2014-10-05 |
| Language | : | English |
DESCRIPTION:
The next best thing to personal instruction!. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice
Not quite what I expected, but useful C. McMillen I am always in the market for exactly what this book says: a practical guide to meditation. There are parts in the book that do give meditational exercises, and a fair discussion of the different types of meditation. However, it seems to be predominantly a Buddhist instructi. A real inspirational book about how to Meditate properly. danraoul Reading this book has been a real inspiration. I have a better knowledge of how to properly meditate and i like how it teachings me different ways to meditate. Many people either want to mediate but don't know how to either get started or what exactly to do. With the help of. Great book on meditation 5 stars for clarity and useful information. My first book on meditation and I'm Glad I chose this book, also with the help of other reviewers.