Ketogenic Diet: a Beginner's Guide: Plus 35 Recipes to Kick Start Your Weight Loss, Boost Energy, and Slim Down Fast!
| Author | : | |
| Rating | : | 4.47 (887 Votes) |
| Asin | : | B071CQB15Z |
| Format Type | : | |
| Number of Pages | : | 216 Pages |
| Publish Date | : | 2013-03-22 |
| Language | : | English |
DESCRIPTION:
Do you lack motivation to exercise? Do you always fail with your diet or weight loss plan? Then you need to listen to this book! This book will boost your energy levels, clear your mind, and help you lose weight! This book provides you with a simple-to-follow beginner's guide that will completely change your life for the better - boosting your energy levels and giving you the commitment you have always wanted. Along with learning what the strategies for this diet are, you will also discover why they are beneficial to add into your life! Also, you will get over 35 delicious recipes that are guaranteed to get you burning calories quickly and easily! These are recipes that have been chosen because they are most effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now! If you successfully implement this guide, you will: Feel happier than you ever have - because you will slim down fast Live a longer and healthier life Say goodbye to low energy levels and depressing moods Learn how you can live a healthier lifestyle without
"This is a good book to start!" according to Julia. There are several introductory chapters here, which offer a detailed beginner’s guide to the ketogenic diet. Thus, looking through the book I learnt that the keto involves drastically reducing carbohydrate intake while replacing it with fat. This puts your body into the ketosis state when you become incredibly efficient at burning fat for energy. I also learnt that the keto can cause hugereduction in blood sugar and insulin levels yielding numerous heal. worth purchasing book Awesome! I've been Keto-ing the last 6 months and have been reading many books on both the subject and recipes. This is the one to get and give to yourself and friends. Explains, based on evidence and science, the reason this approach is more than a diet. Plus Linda knows how to create great recipes that will convince you and your family that you are enjoying meals more than before while improving your health. This is really worth purchasing book!. S.M HUSAIN said A must have!. Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.The Keto Diet has given me my health and my intuition back. I am beyond grateful and would recommend this diet to anyone who craves an energetic, healthy life, free of food-obsession.