Mindfulness: The Beginner's Guide
| Author | : | |
| Rating | : | 4.42 (712 Votes) |
| Asin | : | B073WJHZ43 |
| Format Type | : | |
| Number of Pages | : | 294 Pages |
| Publish Date | : | 2015-05-28 |
| Language | : | English |
DESCRIPTION:
t plays a crucal rle n the practce f mndfulness. Mndfulness s traditionally acheved thrugh medtatn and fcusng technques. It is an excellent tool to keeping your heart and mind calm. Discover the secret to peace and tranquility in this amazing book! Inside you will find a detailed description of ways in which to reduce your levels of stress and live in the present. The practce f mndfulness has develped wrldwde as a means t cpe wth emtnal experences and reach new sprtual heghts. In this book, you will learn what mndfulness s - and what t isn't. The present s an extremely pwerful state f exstence. t's yur essental gude thrugh the many mscnceptns abut ths ancent practce. Mndfulness s essental t Buddhst and Hndu practces and s used by mdern psychlgcal therapists to treat a variety of mental llnesses. T be mndful means t be cnscus and aware f yur experences. Ths bk wll help yu start your own Mndfulness medtatn practce. I'm blessed to have had incredible teacher's that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of mindfulness. Whatever meditation practice you choose, you will surely find yourself with greater health, a calmer
Simply the best! Lilian Ruiz This is a very helpful book for all the weak minded people, they can practice mindfulness and find peace. We are going through a very frantic time, so we need some sort of contentment and relaxation to rediscover the wellsprings of peace. Mindfulness: The Beginner's Guide simply provides practical advise on how to let things go and become happy and contented. There is a great deal of useful stuff in this guide which has helped me get along with all the stressful things in my life. I'm hoping to keep wo. Achieve peace Alyssa D. I really liked this book - Mindfulness for Beginners. When you have a stressful life then 10-15 minutes of meditation every day would help you so much to manage your feelings and get relaxed. Author writes about meditation - how to achieve peace and tranquility. I really liked the chapter where author wrote about living in the present moment. Recommended,. Very solid read Zachary Capehart The introductory chapters were a bit slow but the more you get into the book the more it draws you in. Really good at giving basics of mindfulness and many everyday ways to practice and improve yourself.