Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain
| Author | : | |
| Rating | : | 4.20 (910 Votes) |
| Asin | : | B0722WBFDP |
| Format Type | : | |
| Number of Pages | : | 194 Pages |
| Publish Date | : | 2014-09-12 |
| Language | : | English |
DESCRIPTION:
Karen’s body of work is important for all of us: yoga teachers, fitness instructors, and all of those dedicated to living their best lives.” Joy F., fitness instructor. “Karen Gabler has made a sweet summary of the current state of thinking on the neuromyofascial web, and I am happy to see her gentle but thorough application of Anatomy Trains ideas made available to a wider public through her Sustainable Body programme.” Thomas Myers, author of Anatomy Trains “The tangible clarity Karen brings to the understanding of our miraculous bodies, with her elegant explanations and user-friendly exercises, is revelatory to all who it enlightens. I personally can’t wait to use her book as a reference and tool in my work as a full-time yoga instructor.” Megan G., yoga instructor/dancer “Thanks to Karen, I now more fully understand the interconnectivity and fluidity of the huma
It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. The architecture is within you. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life.This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.. When one part of the fluid fascial web moves, the rest of the body responds. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When you connect to the Core Hug and the deep Vertical Core using movement, your bo
"This book should be on every single body worker's bookshelf!" according to Pilates Instructor. This is a great book for literally anyone who wants to learn more about their body and how to maintain its health and integrity. Karen Gabler has a way of making her decades of experience and knowledge about the complex inner workings on the body super accessible to a variety of readers. The book elegantly and clearly walks you through so many aspects of your body, in an easy to understand manner that leaves the reader feeling like an expert about their body. I bought the book to learn more about fascia and moveme. Groundbreaking book--a must read Katherine M Costa Your Body's Brilliant Design is a succinctly written, beautiful book that teaches the lay person about fascia, the part of the body that is responsible for posture, alignment, and chronic pain. Not only does Karen give an accessible account of the latest science on fascia, but she teaches you a simple movement routine that you can do daily to align and hydrate your fascia in the comfort of your living room. While others have buzzed about fascia, Karen is the first to synthesize fascial science with whole-body alig. "It is also beautifully illustrated, and the illustrations go a long way" according to IK. This is a fascinating book, clear, concise, and well-written. It is also beautifully illustrated, and the illustrations go a long way toward making the physiology understandable to a lay person. I've done many of the exercises that are carefully described and illustrated at the end of the book. These instructions alone are worth more that the price of the book.