The Happiness Diet: Good Mood Food
| Author | : | |
| Rating | : | 4.69 (907 Votes) |
| Asin | : | 150116564X |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2013-01-09 |
| Language | : | English |
DESCRIPTION:
The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Happy eating!. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all th
She is now an official Ambassador for SANE and Vice President for the charity United Response. She began her career as a journalist in London at The Times. . Rachel lives in West London. Rachel Kelly is the bestselling author of The Happiness Diet, Walking on Sunshine: 52 Small Steps to Happiness, and Black Rainbow
Praise for Walking on Sunshine: "Hard to argue with a woman who proposes poetry as a means toward calm, and therefore happiness. It's so gracefully accomplished and full of hope and practicality. It's a great gift of hard-won wisdom." (The Guardian)"The new Chicken Soup for the Soul." (BBC Radio Leeds)"With philosophical gems, comforting poetry and breathing techniques, this inspirational read will bring brightness to the darkest of days." (The Lady) . She quotes Yeats’s 'The Lake Isle of Innisfree'Try it. I took my blood pressure before and after. Stretches out a hand to the lonely, the lost and the exhausted. It dropped." (New York Times)International praise: "Beautifully and truthfully written." (Daily Telegraph)"Sma