Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness
| Author | : | |
| Rating | : | 4.62 (946 Votes) |
| Asin | : | B0728DJTMM |
| Format Type | : | |
| Number of Pages | : | 159 Pages |
| Publish Date | : | 2015-02-05 |
| Language | : | English |
DESCRIPTION:
Fascinating and helpful guides about Yoga. Worth purchase! Ariana De@Bouh I had read various guidebooks on the topic of Yoga but I was not satisfied by reading all those books. Suddenly, last week my uncle highly suggested to read this book and as per his recommendation I didn’t feel hesitate or take long time to grab it. After reading the entire book I was so impressed and this read was far & far better than all those books that what I read before.It helped me to understand about the benefits of Yoga for living a mindfulness & happy life. Throughout this book I have come to know about various types of Y. "A good introduction to yoga" according to Mackenzie. I greatly appreciated this book. It introduces the reader to yoga and the benefits to the mind, body, and spirit. It even elaborates on some yoga poses which I felt could be quite beneficial. Also touches on the influence yoga will have on your life along with its many benefits.. A basic intro to yoga NJ Bridgewater This is a basic introduction to yoga, which is a lot more than just stretching on a yoga mat. Rather, it includes a number of techniques, including meditation, which allow one to develop one’s self and achieve inner peace and happiness. The book does describe a number of effective yoga poses, however, as well the benefits of practicing yoga. A good guide for a beginner who is practicing yoga for the first time.
Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga. This great book also emphasizes when it is the best time to practice yoga and the benefits of practicing it was mentioned in the book as well.. The influence of yoga in someone's life was also mentioned in this great book as yoga poses and practices simplify one's body and soul. It also talks about the numerous benefits of yoga for the body and mind as its benefits outweigh its risks. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter two highlights on the benefit of yoga for the mind and body in which many have tried and seen the benefits of yoga practices in the Far East and specifically in the United States and its advantages consist of endurance, energy, and balance. It also talks about the poses from beginner to veteran level as well. This chapter also emphasizes the various types of yoga, specifically the useful five which is most common in today's world.