Cardio Sucks: The Simple Science of Losing Fat FastNot Muscle
| Author | : | |
| Rating | : | 4.70 (681 Votes) |
| Asin | : | B017OCOY3A |
| Format Type | : | |
| Number of Pages | : | 447 Pages |
| Publish Date | : | 2015-05-26 |
| Language | : | English |
DESCRIPTION:
The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be. Five simple eating eating habits that keep you lean, healthy, and happywithout having to obsess over every calorie you eat. Forget "losing weight" - you want to lose fatand if you want to know how to do it as quickly as possible without losing muscleand without doing hours and hours of grueling cardio every weekthen you want to listen to this audiobook.What if I told you that you could dramatically transform your body eating foods you actually likeevery dayseven days per week? What if all you had to do to lose fat and not muscle was follow
The Majority of the information presented here is contained in The Majority of the information presented here is contained in the forward for The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy. Since I already had The Shredded Chef, I didn't get much more out of it.. "Yes, yes it does." according to Denise Esse. I hate cardio with a passion but push through it because I'm supposed to. Wel,l now I know why it wasn't making any noticable difference. Already noticing a huge difference with what I learned in this book. Feeling awesome.. This book explains it all Squilly Loved this book. I like seeing the science behind why I should do something a certain way. This book explains the reasoning behind it all but in way that's easy to follow and understand